Transpersonal Therapy
What is Transpersonal
Therapy ?
Transpersonal Therapy is a form of psychotherapy that explores the spiritual and transcendent aspects of human existence. The aim is to offer a greater sense of meaning and purpose and move closer to self-actualization and realization. We will incorporate narrative therapy, journaling, dreamwork, mediation, guided imagery, and breathwork. The intention is to access deeper parts of your psyche. The transpersonal approach is holistic and takes into consideration the whole person, mind, body and spirit—rather than just the mental health challenges independently.
How it works
- The transpersonal aims to integrate spiritual insights and experiences into your everyday life
- Helping to foster a greater sense of connection and wholeness
- Helping you create a safe and supportive environment to help you explore your inner world
- Exploring dreams and using ritual and ceremony as a source of insight
Benefits of Transpersonal Therapy
- Deeper understanding of yourself and your motivations
- Greater sense of meaning and purpose in your life
- Enhanced connection to self, others, and the world
- Personal growth and transformation from the inside out
- Expanded states of consciousness
- Stress reduction with meditation and conscious breathing
- Emotional healing of past traumas and building resilience
- Opening to a deep wisdom inner dimensional exploration
