Traditional Therapy
What is Traditional
Therapy?
Traditional therapy is a type of treatment that involves talking with a therapist to identify and change unhelpful thought patterns. It’s also known as psychotherapy or talk therapy.
How it works
- Helping you identify your root causes of your distress
- Explore your thoughts, feelings, and behaviors that are contributing
Working together to help with interpretations and insights for change
- Develop strategies for managing your mental health and gain resilience
Benefits
- Providing a caring space to work through sensitive issues
- Helping to uncover the generational patterns and causes of distress
- Helping in developing long-term management tools and strategies for triggers
